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Event name

Stretch and Strength

When

Mon 03 / 08 / 2021
10:30 AM to 11:15 AM

Who can attend

Open to all

Price

FREE
Mondays at 10:30 with Sharon Tollefson

45-minute class with standing/ sitting (or both) exercises 

No equipment required, suitable for beginners

From the comfort of your home join a program designed to improve flexibility, balance, and strength. As you enhance the range of motion in all your joints you find yourself moving with greater ease. It is important to stretch and strengthen tight or weak muscles to increase mobility. You will refine your posture, stability and may reduce your risk of falling. Regardless of your abilities, supportive instructors will guide you and enrich your life with age-appropriate exercises.

Register for FREE classes at: villagesofsantafe.org