Limited capacity: Registration Closed
45-minute class with standing/ sitting (or both) exercises
No equipment required, suitable for beginners
From the comfort of your home join a program designed to improve flexibility, balance, and strength. As you enhance the range of motion in all your joints you find yourself moving with greater ease. It is important to stretch and strengthen tight or weak muscles to increase mobility. You will refine your posture, stability and may reduce your risk of falling. Regardless of your abilities, supportive instructors will guide you and enrich your life with age-appropriate exercises.
Register for FREE classes at: villagesofsantafe.org